![]() ![]() Some studies also suggest that eating spicy foods may trigger symptoms like stomach pain among people with irritable bowel syndrome (IBS) ( 16, 17, 18). In some people, spicy foods can also trigger gastroesophageal reflux disease symptoms (GERD), worsening issues like heartburn and indigestion ( 14, 15). ![]() ![]() One study showed that of 526 questionnaires among people with gastritis, over 25% reported that their symptoms were triggered by eating spicy foods ( 11). This can sometimes contribute to gastritis, a condition characterized by stomach pain, nausea, and vomiting ( 13). Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them ( 11, 12). Consuming high amounts of sodium may increase your blood pressure levels and has been associated with a higher risk of stomach cancer. In fact, studies show that high sodium consumption may be linked to increased blood pressure ( 3).Īs such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health ( 4, 5).įurthermore, other research suggests that increased consumption of sodium-rich foods may be linked to a higher risk of stomach cancer ( 6).Īccording to the most recent Dietary Guidelines for Americans, it’s recommended that most adults limit their sodium intake to less than 2,300 mg per day to avoid adverse health effects ( 7). CONTAINS MILK INGREDIENTS.Like other salty snacks, Takis are high in sodium, packing a whopping 390 mg into each 1-ounce (28-gram) serving ( 1).Īlthough sodium is important for several aspects of your health, consuming too much can cause negative side effects ( 2). DORITOS® COOL RANCH® Flavored Tortilla Chips: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural and Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, and Disodium Guanylate. Central Standard Time.ĭORITOS® Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Potassium Chloride and Sodium Caseinate. ![]() If you need assistance, please contact Consumer Relations toll-free at 1-80 Monday through Friday between 9:00 a.m. However, we recommend that you check the label on a specific product for the most current and accurate nutritional information. 2,000 calories a day is used for general nutrition advice.Īll products are labeled accurately with the most current ingredient information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Not a significant source of added sugars. ![]()
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